Personal Fitness Training in Abu Dhabi with Mila
Hi, I'm Mila! I’m a certified personal trainer, yoga instructor and rehabilitation specialist based in Abu Dhabi.
With 9+ years of experience, I specialize in creating personalized fitness and nutrition plans that help clients achieve their health goals.
Whether you're aiming to lose weight, build strength, or improve overall health, I'm here to guide and motivate you every step of the way.
Weight Loss & Obesity Reduction
Pilates & Yoga Instruction
Rehabilitation & Injury Recovery
At Home Personal Training
Group Fitness Sessions
My training philosophy centers around:
Personalized coaching and mentoring
Behavioral guidance and discipline
Effective communication and active listening
Leadership and motivation
Positive attitude, passion, and creativity
Efficient time management
WORK EXPERIENCE
Fitness Director at Canyon Ranch at Sea
Personal & Group Fitness Trainer at Trend Sport & Fitness
Personal & Group Fitness Trainer at Gym “4life”
EDUCATION & CERTIFICATIONS
Faculty of Physical Education and Sport
Certified Zumba Fitness Instructor
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"My experience of training with Mila has been nothing short of phenomenal. I got in shape and am fitting back into clothes that are a decade old. My aches and pains, including spondylosis, sciatica and migraines that caused me to take heavy painkillers twice a day, have almost gone to nil! Mila thoughtfully designed my workout in a way that I would describe as a "comfortable challenge." She is mindful of movements that may aggravate my condition yet trains me to achieve the desired result. I feel energetic with the workouts and am motivated to carry on my own in her absence. She is great company and motivates without being overbearing. I recommend her wholeheartedly!"
Ambreen Mohammad
Send us a message or call us 0502546925
Fitness Vibes
Personal trainers in Abu Dhabi & Dubai. Let's create your personalized training to transform your body and your life!
Service Areas: Abu Dhabi & Dubai
Phone: 0502546925 / WhatsApp
Our clients on average lose 4-6 kg per month!
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