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We all want to be healthy, but are we ready to change our lifestyle? If you want to have healthy life you need to follow this simple rules. Start with small steps, soon you will notice how you body is ...
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Obesity is a medical condition in which excess body fat has accumulated to an extent that it may have a negative effect on health. In the second half of the previous century eating habits for most people had changed. From ...
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It’s impossible to avoid them. For the decades we have been surrounded by sweet and fatty foods and the body is not been dealing good with these eating habits. Excessive intake of sugar can affect body in many ways and ...
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Trying to stay consistent with your dream body goals is a hard thing to do. And I’m speaking from personal experience when I started going to the gym with my best friend, Dusan. He had a big problem with lose ...
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How much personal trainers helped my friend and me, I will start with a story. There were two guys named Dusan and Stefan. One had a problem with gaining weight, and the other losing weight. We will focus on the guy ...
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Health is at the top in almost everyone’s priority list in current times. The fast-paced life, the quick fix meals, the on-the-go brunch, and the 9 to 5 corporate jobs are some factors that contribute heavily towards declining health. To ...
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Sometimes, just going to the gym isn’t enough. You need to find a personal trainer who can help you develop a training program that is right for you, will guide you, and criticize you from time-to-time to keep you from ...
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Whenever you set yourself a personal goal, you do the best you can to strive and ultimately achieve it. The capacity of your willpower is an important factor, but having the right kind of support towards your personal goal is ...
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They all laughed at me in high school when I started thinking about going to the gym. I was too skinny, and I had no genetic advantages; I was practically lost. I didn’t know where to begin. Well, months later, ...
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A training program involving very little equipment is highly adaptable to beginners and more advanced as time goes on. And you can do it anywhere you like – indoors or outdoors! No other training program can be as effective as pilates training ...
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Jake quite didn’t care how much fun water can be. Most of us learn the basics of swimming when we are very young, but our friend Jake didn’t have the proper mentor. You see, the “sink or swim” approach isn’t ...
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I’m going to be honest with you right from the start. I learned how to swim when I was 22 years old! I know, it’s a little embarrassing. I missed out on many spring and summer breaks with friends because ...
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It’s ok to have hard days and days off but we promise you’ll never regret a workout.
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Fitness Vibes
Personal trainers in Abu Dhabi & Dubai. Let's create your personalized training to transform your body and your life!
Service Areas: Abu Dhabi & Dubai
Phone: 0502546925 / WhatsApp
Our clients on average lose 4-6 kg per month!
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